It was cool, it was yesterday, it was pretty windy and it was my very first outing with the Dji Mavic Air
Well …. it was also my very first flight as a pilot. So, with a little editing, a lot of cuts, a nice music and a little rhythm and 3 effects to catch up, it gives that:
I would like to share with you, fellow runners, this excellent article from HealthSport Magazine: “Calf Slam Auto-Rehabilitation“. It’s not for nothing, because Sunday, without getting to the breakdown, I still hurt. And this article will have frankly enlightened me on the reasons and given a path to prevention. I was talking last night with the chairman of the local french gymnastic committee after a meeting, and we agreed that 10 riders = 10 tips = 10 training methods. So, take the following of this article as my only reading and keep what you want.
NOTE : a new article follows this one:
How to heal his calf contractures made running
I injured my left calf for the first time during the preparation of the marathon of Toulouse metropolis in September 2012. I chained the long outings, without pushing too much cardio and that day, I run very slowly with a beginner colleague. A “recovery” in sum … While I was little over 100 bpm cardio, I felt a tip to the calf. I walk back and decide to leave “test this”. 600 m further: CLONG !! Fatal …. The radio has “shown something” but nothing obvious. In any case, not a breakdown. A month of rest and a slight recovery still allowed me to run the marathon (3:46 for my first).